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Quality Counselling and Training
WELCOME TO
Discover your unique strengths through specialised counselling, interactive workshops, and resources, guided by The In Sync Method and evidence-based practices.
Welcome to InSync Psychology, a place where my professional journey intertwines with personal growth. Since 2002, I’ve dedicated myself to creating more than just a practice; it’s a safe place for those facing life’s complexities and challenges. My approach is a unique blend of empathy and evidence-based therapies, tailored to each person’s story.
In my book, The In Sync Method, I share practical tips and insights to help overcome self-defeating habits, manage anxiety and depression, navigate through relationship challenges, and cope with trauma and grief. It’s a guide to finding peace, tackling procrastination, handling negative self-talk, and discovering meaningful direction in life.
Here, we welcome individuals, couples, and families, each on their own path to emotional well-being. Let’s embark on this transformative journey together towards a life rich in meaning and connection.
In today’s hectic world, many of us find ourselves slipping into patterns of behaviour that prevent us from making the most of our lives.
If you’re not quite prepared for face-to-face conversations yet, that’s completely fine. The In Sync Method offers a self-guided approach to begin enhancing your well-being on your own terms.
Many clients often make the comment that they wished they had attended counselling much earlier, rather than let their problems build up.
The In Sync Method helps you take back control, so you can find the meaningful and rewarding life that you most desire.
Seminars and workshops are designed for any organisation that is looking to better support their employees in regard to mental health awareness and personal development.