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Empowering Insights for Your Wellness Journey

An evocative illustration posing the question 'What is Burnout?' with a central figure slumped over in exhaustion at a cluttered desk. The desk and surrounding area are overrun with tangled cords, overflowing paperwork, and digital notifications, all cast in stark reds against a deep blue background, vividly depicting the overwhelming nature of burnout.

What is Burnout?

Table of Contents What is burnout and how to spot it? Burnout is a state of chronic physical and emotional exhaustion often caused by prolonged periods of stress, particularly related

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