“Stress addiction” is a term that is sometimes used to describe a pattern of behaviour where individuals become addicted to the adrenaline rush and heightened state of arousal associated with chronic stress. While it’s not a formal psychiatric diagnosis, the concept is used to highlight a compulsive need for stress and the associated physiological and psychological responses.
Here are some key characteristics associated with the idea of stress addiction:
Addiction to Stress Hormones
Individuals who are said to have a stress addiction may become accustomed to the release of stress hormones, such as adrenaline and cortisol. These hormones are released in response to stress and can create a state of heightened alertness and arousal.
Constant Pursuit of High-Stress Situations
People with a stress addiction may actively seek out or create high-stress situations, either consciously or subconsciously. They may find it challenging to function without the intense pressure and stimulation associated with stress.
Constant state of urgency
People experience the urge to be rushing and always feel compelled to be doing something. A ‘to do list’ is constantly running in their head. People with a stress addiction may find themselves rushing even when there is no need. They may find it challenging to do things at a calmer or more slower pace.
Difficulty Relaxing
Individuals with a stress addiction may have difficulty relaxing or unwinding, even during periods of low demand. They may think they are being lazy or unproductive if they are not keeping busy. The absence of stress may lead to feelings of restlessness or discomfort.
Health Consequences
Chronic stress can have severe health consequences, including cardiovascular problems, immune system suppression, and mental health issues. Despite these risks, individuals with a stress addiction may continue to engage in behaviours that perpetuate stress.
It’s essential to note that while the term “stress addiction” is used in some contexts, the concept is not universally accepted within the field of mental health. Chronic stress can have detrimental effects on physical and mental well-being, and individuals experiencing high levels of stress should seek support and strategies for stress management.
If you suspect that you or someone you know may be struggling with chronic stress or related issues, it is advisable to consult with a mental health professional who can provide a comprehensive assessment and guidance on coping strategies. Effective stress management typically involves a combination of lifestyle changes, coping skills development, and, in some cases, therapeutic interventions.
Self-care strategies can often help people better manage the stress of daily life. Self-care is a personal journey, and it’s essential to find what works best for you. Experiment with different strategies and create a routine that supports your mental and emotional well-being. The following list provides some examples of things to consider when working on your self-care.
Self-Care Checklist
Physical
- Nutrition
- Hydration
- Exercise
- Sleep
- Yoga
- Active Hobbies
- Time Outdoors
- Rest
Mental
- Meditation
- Mindfulness
- Creativity
- Journaling
- Goal Setting
- Time Management
- Problem Solving
- Rest
Emotional
- Boundary Setting
- Self-compassion
- Expressing Feelings
- Building Social Connections
- Positive Affirmations
- Incorporating Humour
- Practicing Gratitude
- Rest
