InSync Wellbeing Workshops
InSync Psychology offers mental health awareness seminars and personal development workshops.
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The Unique Approach of InSync Workshops
In Sync Psychology offers mental health awareness seminars and personal development workshops.
Seminars and workshops are designed for any organisations that is looking to better support their employees in regard to mental health awareness and personal development.
All workshops focus on expanding levels of self-awareness and knowledge with the aim of enhancing quality of life.
InSync Workshops Help You To
- Develop greater self-awareness
- Improve your relationships with others
- Build resilience to better manage stress
- Challenge unhelpful thinking
- Better regulate strong emotions
- Improve relaxation skills
- Identify common indicators of poor mental health
- Develop good mental health practices
All seminars and workshops are run by an experienced psychologist.
Meet Amanda Hefez
Amanda, an esteemed psychologist with over two decades of experience, is the cornerstone of our In Sync Workshops. Since beginning her career in 2001, Amanda has dedicated herself to enhancing mental health and overall wellbeing, guiding countless individuals on their journey towards a healthier, more fulfilling life.
In the InSync Workshops, Amanda brings this depth of knowledge and adaptable approach, ensuring that every session is not just informative but transformative. Her goal is to empower participants, equipping them with the tools and insights needed to cultivate a more harmonious and resilient self, both in personal life and the workplace.
Join Amanda in these workshops to experience a journey of growth, understanding, and positive change.
FAQ
What topics are covered in the InSync Workshops?
Our workshops are structured as comprehensive sessions, each following the In Sync Method’s 4 Pillars.
Key areas include developing self-awareness, improving interpersonal relationships, building resilience to manage stress, challenging unhelpful thinking patterns, emotional regulation, relaxation techniques, identifying indicators of mental health issues, and cultivating healthy mental health practices.
Who should attend these workshops?
Our workshops are designed for organisations seeking to enhance their employees’ mental health awareness and personal development. They are suitable for teams at all levels, from executive management to new staff members, as they are tailored to address universal aspects of workplace wellbeing.
How long are the workshops, and are they customisable?
Our workshops are structured as comprehensive sessions, each following the In Sync Method’s four pillars. The duration of each workshop is a set programme, typically conducted as a full-day event. While the content and structure of the workshops are not customisable, as they are carefully designed to align with the In Sync Method’s proven framework, we ensure that the programme is comprehensive and universally applicable to various organisational needs. For more information on the workshop structure and content, feel free to contact us.
How can our organisation benefit from these workshops?
Organisations investing in our workshops may experience enhancements in various areas. These include potential improvements in employee wellbeing, better communication and relationships within teams, and development of increased resilience and stress management skills among staff. Such improvements can foster a more supportive and aware workplace culture. Consequently, these benefits could contribute to higher productivity, reduced absenteeism, and a more positive work environment, although outcomes can vary based on numerous factors.
Let's Connect
Hello, I’m Amanda. To make an inquiry or to schedule a consultation, kindly fill out this form. Alternatively, if you prefer a more personal touch, feel free to visit our contact page and give me a call. I’m here to listen and guide you on your path to wellbeing.
